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	Comments on: 7 Alternatives to Using Time Out	</title>
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		<title>
		By: Nicole Schwarz		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-22790</link>

		<dc:creator><![CDATA[Nicole Schwarz]]></dc:creator>
		<pubDate>Fri, 19 Aug 2016 18:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-22790</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-22774&quot;&gt;Morgan&lt;/a&gt;.

Hello! I appreciate your comment. It&#039;s heartbreaking when we hear our kids talk negatively about themselves, their abilities or their appearance. It&#039;s hard to say where it came from, some kids are just wired a little differently, so they internalize things or have a more negative slant to their thinking. In general, I&#039;d assume that she does honestly feel like this, unfortunately. If you haven&#039;t already, I&#039;d encourage you to read or learn about shame (Brene Brown has an audio book for parents). I also have a post that may be helpful: &lt;a href=&quot;https://imperfectfamilies.com/2016/03/14/childs-negative-self-talk/&quot;&gt;How to respond to your child&#039;s negative self-talk.&lt;/a&gt;

Nicole]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-22774">Morgan</a>.</p>
<p>Hello! I appreciate your comment. It&#8217;s heartbreaking when we hear our kids talk negatively about themselves, their abilities or their appearance. It&#8217;s hard to say where it came from, some kids are just wired a little differently, so they internalize things or have a more negative slant to their thinking. In general, I&#8217;d assume that she does honestly feel like this, unfortunately. If you haven&#8217;t already, I&#8217;d encourage you to read or learn about shame (Brene Brown has an audio book for parents). I also have a post that may be helpful: <a href="https://imperfectfamilies.com/2016/03/14/childs-negative-self-talk/">How to respond to your child&#8217;s negative self-talk.</a></p>
<p>Nicole</p>
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		<title>
		By: Morgan		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-22774</link>

		<dc:creator><![CDATA[Morgan]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 00:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-22774</guid>

					<description><![CDATA[I love your entire website and especially love this post.  I have 4 children (6,5,3 &#038;1).  I struggle mostly with my 5 year old daughter lately. She&#039;s only 5 and has never been in school so she doesn&#039;t have a lot of outside influence but she says things that are terribly self destructive and negative..  I use timeout (but will being trying other methods after reading this) when i go in to talk to her after timeout she will be crying and will say &quot;Im so bad&quot; &quot;I&#039;m the worst listener&quot; etc. none of these things are things i have EVER said to her.  Another example is today we were doing a craft, everyone did there own creative thing and she looks at everyone else&#039;s and says &quot;mine isn&#039;t good&quot; &quot;Im not good at this!&quot; again we don&#039;t talk like that and have never said anything like that to her. She also talks about being &quot;fat&quot; which makes me cringe and that is an entire different issue that I loose sleep over (I workout and eat healthy but we also make cookies with 2 sticks of butter, i don&#039;t talk about or obsess about weight in myself or others) Any idea where this is coming from? does she honestly feel like this?]]></description>
			<content:encoded><![CDATA[<p>I love your entire website and especially love this post.  I have 4 children (6,5,3 &amp;1).  I struggle mostly with my 5 year old daughter lately. She&#8217;s only 5 and has never been in school so she doesn&#8217;t have a lot of outside influence but she says things that are terribly self destructive and negative..  I use timeout (but will being trying other methods after reading this) when i go in to talk to her after timeout she will be crying and will say &#8220;Im so bad&#8221; &#8220;I&#8217;m the worst listener&#8221; etc. none of these things are things i have EVER said to her.  Another example is today we were doing a craft, everyone did there own creative thing and she looks at everyone else&#8217;s and says &#8220;mine isn&#8217;t good&#8221; &#8220;Im not good at this!&#8221; again we don&#8217;t talk like that and have never said anything like that to her. She also talks about being &#8220;fat&#8221; which makes me cringe and that is an entire different issue that I loose sleep over (I workout and eat healthy but we also make cookies with 2 sticks of butter, i don&#8217;t talk about or obsess about weight in myself or others) Any idea where this is coming from? does she honestly feel like this?</p>
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		<title>
		By: cathynott1		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21571</link>

		<dc:creator><![CDATA[cathynott1]]></dc:creator>
		<pubDate>Thu, 19 May 2016 07:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-21571</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21046&quot;&gt;Nicole Schwarz&lt;/a&gt;.

I have the exact problems,  I bonded very well with my 4 year old and I think deep down he&#039;s struggling to adapt with 2 siblings. I notice old behaviour like repetitive hitting things, like doors , me, throwing etc. I read about sensory processing issues. Something that might help you understand more. I had a meeting with a behaviour specialist and they recommended time out, but I flat out refused, it&#039;s not in my instinct to do that. Great tips thanks so much!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21046">Nicole Schwarz</a>.</p>
<p>I have the exact problems,  I bonded very well with my 4 year old and I think deep down he&#8217;s struggling to adapt with 2 siblings. I notice old behaviour like repetitive hitting things, like doors , me, throwing etc. I read about sensory processing issues. Something that might help you understand more. I had a meeting with a behaviour specialist and they recommended time out, but I flat out refused, it&#8217;s not in my instinct to do that. Great tips thanks so much!!</p>
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		<title>
		By: Nicole Schwarz		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21046</link>

		<dc:creator><![CDATA[Nicole Schwarz]]></dc:creator>
		<pubDate>Thu, 05 May 2016 18:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-21046</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21018&quot;&gt;Laura&lt;/a&gt;.

Hi! I don&#039;t give specific advice here, but I&#039;ll do my best to answer in a general way to give you and other parents a little direction. 

A &quot;defiant worked up child&quot; is one who&#039;s brain is in fight or flight mode. It is not thinking clearly and is simply responding to the feelings and stimuli in the moment - so saying he her brain is &quot;hijacked&quot; is totally correct!

Your job is to be a calm, safe person in the midst of her struggle. So, if time-in&#039;s don&#039;t work because she doesn&#039;t want to cuddle or whatever, that&#039;s fine. You can still offer love and support from a few feet away or across the room. Keeping yourself calm will send a message to her brain that the threat is over and you&#039;re there to help when she&#039;s ready. At 4, she cannot regulate her own emotions 100% of the time, so when she&#039;s having rough weeks, she will need more empathy and support to get through these rough patches.

Sometimes, our own anxiety and desire to get the child&#039;s tantrum to stop, fuels the fire (ramping up the tantrum), instead of sending this calm message (which helps the child calm down). So, again, focus on keeping yourself calm rather than finding the &quot;right&quot; method for getting her to calm down.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21018">Laura</a>.</p>
<p>Hi! I don&#8217;t give specific advice here, but I&#8217;ll do my best to answer in a general way to give you and other parents a little direction. </p>
<p>A &#8220;defiant worked up child&#8221; is one who&#8217;s brain is in fight or flight mode. It is not thinking clearly and is simply responding to the feelings and stimuli in the moment &#8211; so saying he her brain is &#8220;hijacked&#8221; is totally correct!</p>
<p>Your job is to be a calm, safe person in the midst of her struggle. So, if time-in&#8217;s don&#8217;t work because she doesn&#8217;t want to cuddle or whatever, that&#8217;s fine. You can still offer love and support from a few feet away or across the room. Keeping yourself calm will send a message to her brain that the threat is over and you&#8217;re there to help when she&#8217;s ready. At 4, she cannot regulate her own emotions 100% of the time, so when she&#8217;s having rough weeks, she will need more empathy and support to get through these rough patches.</p>
<p>Sometimes, our own anxiety and desire to get the child&#8217;s tantrum to stop, fuels the fire (ramping up the tantrum), instead of sending this calm message (which helps the child calm down). So, again, focus on keeping yourself calm rather than finding the &#8220;right&#8221; method for getting her to calm down.</p>
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		<title>
		By: Laura		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21018</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 02 May 2016 05:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-21018</guid>

					<description><![CDATA[What if your child refuses to do a time in? We try to avoid time outs but we end up using them anywhere from a few times in a week to once in 3 weeks or more, depending on how things are going. We have used the other suggestions in the article at times and they are helpful in certain situations (especially talking about things when calm - probably the most helpful). My 4 year old daughter seems to go through problematic behavior cycles where she&#039;ll have a week or two that is really rough and then a mellow week or two in between.(All of this became much, much worse when baby brother was born 6 months ago.) During the majority of the time, she is a wonderfully sweet, sensitive, thoughtful and gentle kid. On the rough days/times, she gets increasingly intense in the evening (intense screaming, extreme defiance, aggressive behaviors, some OCD type behaviors - all have been discussed with her pediatrician). She always has trouble falling asleep (apparently I was the same with sleep at her age). I have tried a number of things to help her maintain her calm: sticking to a routine, no tv after 1pm, calming activities: sand and clay and painting and more, bath time before bed, lots of reading, encouraging deep breaths and settling down at the first signs, and more. I would love for time-ins to work but as her brain starts to get hijacked, but she flat out refuses even if I try to make it inviting. Do I carry her there and force her to stay in a time-in? If so, is it not a time out? Is there another way to get a defiant worked up child to choose to go there? I&#039;ve tried to find answers in articles, but I must be misunderstanding exactly how it works. Thank you for the clarification.]]></description>
			<content:encoded><![CDATA[<p>What if your child refuses to do a time in? We try to avoid time outs but we end up using them anywhere from a few times in a week to once in 3 weeks or more, depending on how things are going. We have used the other suggestions in the article at times and they are helpful in certain situations (especially talking about things when calm &#8211; probably the most helpful). My 4 year old daughter seems to go through problematic behavior cycles where she&#8217;ll have a week or two that is really rough and then a mellow week or two in between.(All of this became much, much worse when baby brother was born 6 months ago.) During the majority of the time, she is a wonderfully sweet, sensitive, thoughtful and gentle kid. On the rough days/times, she gets increasingly intense in the evening (intense screaming, extreme defiance, aggressive behaviors, some OCD type behaviors &#8211; all have been discussed with her pediatrician). She always has trouble falling asleep (apparently I was the same with sleep at her age). I have tried a number of things to help her maintain her calm: sticking to a routine, no tv after 1pm, calming activities: sand and clay and painting and more, bath time before bed, lots of reading, encouraging deep breaths and settling down at the first signs, and more. I would love for time-ins to work but as her brain starts to get hijacked, but she flat out refuses even if I try to make it inviting. Do I carry her there and force her to stay in a time-in? If so, is it not a time out? Is there another way to get a defiant worked up child to choose to go there? I&#8217;ve tried to find answers in articles, but I must be misunderstanding exactly how it works. Thank you for the clarification.</p>
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		<title>
		By: Gina Harrison		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-21017</link>

		<dc:creator><![CDATA[Gina Harrison]]></dc:creator>
		<pubDate>Mon, 02 May 2016 03:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-21017</guid>

					<description><![CDATA[My boys were being a huge pain getting ready for school so I used logic and said &quot;when you get dressed and make your bed you can have breakfast and not before&quot;. Sounds like I am torturing them and at times they would complain longer than it would take to get dressed and make their bed, but it has become a great stress free routine. I will be implementing it with my youngest when he is a bit older, he is 5 and in Kindergarten, next year is soon enough, but it might be halfway through. I am more concerned with keeping his uniform clean at the moment.]]></description>
			<content:encoded><![CDATA[<p>My boys were being a huge pain getting ready for school so I used logic and said &#8220;when you get dressed and make your bed you can have breakfast and not before&#8221;. Sounds like I am torturing them and at times they would complain longer than it would take to get dressed and make their bed, but it has become a great stress free routine. I will be implementing it with my youngest when he is a bit older, he is 5 and in Kindergarten, next year is soon enough, but it might be halfway through. I am more concerned with keeping his uniform clean at the moment.</p>
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		<title>
		By: Bailey		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-20734</link>

		<dc:creator><![CDATA[Bailey]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 04:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-20734</guid>

					<description><![CDATA[Hi! I&#039;m a mother of three-year-old triplets and I&#039;m BIG fan of time-out. My girls love playing together but they also fight and bicker continuously. We don&#039;t tolerate hitting, biting, etc. and going to time-out is a big motivator to not do those things. It also allows them time to calm down and think about what they did wrong and it gives me an opportunity to talk to them one-on-one to discuss the situation and talk about acceptable and unacceptable behaviors.]]></description>
			<content:encoded><![CDATA[<p>Hi! I&#8217;m a mother of three-year-old triplets and I&#8217;m BIG fan of time-out. My girls love playing together but they also fight and bicker continuously. We don&#8217;t tolerate hitting, biting, etc. and going to time-out is a big motivator to not do those things. It also allows them time to calm down and think about what they did wrong and it gives me an opportunity to talk to them one-on-one to discuss the situation and talk about acceptable and unacceptable behaviors.</p>
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		<title>
		By: Carolina		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-20729</link>

		<dc:creator><![CDATA[Carolina]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 01:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-20729</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-18603&quot;&gt;Tracy&lt;/a&gt;.

Hello, Tracy I&#039;m sorry you had to go through that but I&#039;m also glad to hear that my 4 year old son is not the only one that says  &quot;my brain was telling me to do that&quot; when he is doing something he is not supposed to.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-18603">Tracy</a>.</p>
<p>Hello, Tracy I&#8217;m sorry you had to go through that but I&#8217;m also glad to hear that my 4 year old son is not the only one that says  &#8220;my brain was telling me to do that&#8221; when he is doing something he is not supposed to.</p>
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		<title>
		By: Jen		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-20726</link>

		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 24 Mar 2016 17:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-20726</guid>

					<description><![CDATA[I defiantly ask my child to go calm down when they are out of control but I always bring them back once calm and teach them how to better handle the situation... I always try and distract or help them work out a problem before they have big emotions which is what we call it in our house.... And we practise different ways of calming our bodies....]]></description>
			<content:encoded><![CDATA[<p>I defiantly ask my child to go calm down when they are out of control but I always bring them back once calm and teach them how to better handle the situation&#8230; I always try and distract or help them work out a problem before they have big emotions which is what we call it in our house&#8230;. And we practise different ways of calming our bodies&#8230;.</p>
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		<title>
		By: How to Create A Parenting Mantra - Imperfect Families		</title>
		<link>https://imperfectfamilies.com/7-alternatives-to-using-time-outs/#comment-19029</link>

		<dc:creator><![CDATA[How to Create A Parenting Mantra - Imperfect Families]]></dc:creator>
		<pubDate>Thu, 17 Dec 2015 19:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://imperfectfamilies.com/?p=562#comment-19029</guid>

					<description><![CDATA[[&#8230;] of directions. You could yell. You could inflict a year-long grounding. You could send everyone to time out. You could start to [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] of directions. You could yell. You could inflict a year-long grounding. You could send everyone to time out. You could start to [&#8230;]</p>
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