Comments on: Beyond “Take a Deep Breath”: Helping Your Anxious Child Practice Calming Strategies at Home https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/ Parent Coach for Imperfect Families Thu, 05 Sep 2019 00:49:41 +0000 hourly 1 By: Coping Skills for Kids with Anxiety – Forever on Broken Glass https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-27676 Thu, 05 Sep 2019 00:49:41 +0000 http://imperfectfamilies.com/?p=395#comment-27676 […] From Imperfect Families – Strategies to use at home […]

]]> By: Alicia Merrill https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-24077 Fri, 10 Feb 2017 13:50:17 +0000 http://imperfectfamilies.com/?p=395#comment-24077 Thank you, I stumbled upon a pin on Pinterest “How to help your negative thinking child” then I went to your website. you have amazing ideas I am so ready to put your ides in motion.

]]> By: Helping Children Affected by First Responder Related Trauma and Tragedy | Psych Services Group https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-16460 Thu, 17 Sep 2015 18:58:11 +0000 http://imperfectfamilies.com/?p=395#comment-16460 […] “Which calming strategy do you want to use?” Work proactively to create a long list of calming strategies your child enjoys. Practice them during the day, at random times when your child feels calm. When your child feels a worry sneaking into their thoughts, encourage them to pick something from the list. […]

]]> By: Do you make this mistake with your anxious child? - Imperfect Families https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-14477 Tue, 04 Aug 2015 11:32:40 +0000 http://imperfectfamilies.com/?p=395#comment-14477 […] Create a long list of calming strategies and ideas. And, have calming activities readily available. Hang a list on the fridge, make a […]

]]> By: Let Your Children Feel Their Feelings - Imperfect Families https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-13466 Tue, 30 Jun 2015 23:53:22 +0000 http://imperfectfamilies.com/?p=395#comment-13466 […] Empathize with their struggle:   Feeling big feelings can be overwhelming.   Both you and your child may feel the urge to just “make it go away!” Children can learn that even strong feelings will pass.   Show your support for their struggle by saying, “Trying a new skill can be frustrating!” or “Sometimes it takes a while to feel calm again.” […]

]]> By: How to Respond When Your Child is Disrespectful - Imperfect Families https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-13313 Wed, 24 Jun 2015 13:07:40 +0000 http://imperfectfamilies.com/?p=395#comment-13313 s a lot of info. I’d like to listen, but you’re talking too fast. Let’s calm down so I can understand what you’re trying to […]]]> […] “Woa! That’s a lot of info. I’d like to listen, but you’re talking too fast. Let’s calm down so I can understand what you’re trying to […]

]]> By: 13 Helpful Phrases You Can Say to Calm an Anxious Child - Lemon Lime Adventures https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-13118 Sat, 13 Jun 2015 17:13:54 +0000 http://imperfectfamilies.com/?p=395#comment-13118 […] “Which calming strategy do you want to use?” Work proactively to create a long list of calming strategies your child enjoys. Practice them during the day, at random times when your child feels calm. When your child feels a worry sneaking into their thoughts, encourage them to pick something from the list. […]

]]> By: Teaching Your Impulsive Child to "Pause" - Imperfect Families https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-11173 Mon, 24 Nov 2014 14:13:05 +0000 http://imperfectfamilies.com/?p=395#comment-11173 […] (There are lots of other things your child can do during a pause: How To Teach Your Child to Take a Deep Breath and Beyond Taking a Deep Breath) […]

]]> By: Changing the Definition of "Fair" in Your Family https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-497 Wed, 11 Sep 2013 19:36:54 +0000 http://imperfectfamilies.com/?p=395#comment-497 […] ipod was initially introduced as a coping strategy.   We were going through a time of transition, and I wanted to provide both of my girls with a […]

]]> By: How to Help Your Child Manage Back-to-School Anxitey https://imperfectfamilies.com/beyond-take-a-deep-breath-helping-your-anxious-child-practice-calming-strategies-at-home/#comment-421 Mon, 12 Aug 2013 20:08:53 +0000 http://imperfectfamilies.com/?p=395#comment-421 […] Use guided relaxation or visualization […]

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