Comments on: Holiday Stress Survival Guide Tip #1: Breathe https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/ Parent Coach for Imperfect Families Mon, 30 Nov 2015 11:13:39 +0000 hourly 1 By: The Ultimate Holiday Stress Survival Guide for Parents - Imperfect Families https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/#comment-18577 Mon, 30 Nov 2015 11:13:39 +0000 http://imperfectfamilies.com/?p=331#comment-18577 […] Holiday Stress Survival Guide Tip #1: Breathe […]

]]> By: Holiday Stress Survival Guide Tip #2: Set Reasonable Expectations - Imperfect Families https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/#comment-18011 Mon, 09 Nov 2015 16:35:44 +0000 http://imperfectfamilies.com/?p=331#comment-18011 […] you may not say these expectations out loud; but when you start feeling stressed and overwhelmed, it may be these unspoken expectations sneaking up on […]

]]> By: How to Cope When the Holidays are Not Merry & Bright - Imperfect Families https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/#comment-11162 Sun, 23 Nov 2014 04:15:57 +0000 http://imperfectfamilies.com/?p=331#comment-11162 […] 4. Put Yourself First:   It sounds and feels selfish, but it may be your key to surviving this season.   Our bodies are not meant to function at a high level of stress for a long period of time.   Take time for self-care: a bath, a cup of tea, a walk or deep breathing. […]

]]> By: Holiday Stress Survival Guide Tip #3: Manage Post-Gift Letdown https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/#comment-206 Tue, 18 Dec 2012 20:31:34 +0000 http://imperfectfamilies.com/?p=331#comment-206 […] all else fails, return to Holiday Stress Survival Guide Tip #1: Breathe, or Tip #2: Set Reasonable […]

]]> By: Holiday Survival Tip #2: Set Reasonable Expectations https://imperfectfamilies.com/holiday-stress-survival-guide-tip-1-breathe/#comment-197 Tue, 04 Dec 2012 19:10:09 +0000 http://imperfectfamilies.com/?p=331#comment-197 […] (If you’re feeling stressed and overwhelmed, remember the first Holiday Survival Tip: Breathe.) […]

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