Self-Care For People Who “Don’t Have Time” For Self-Care


I know you think you're too busy to take care of yourself. Here are some ideas for self-care that only take a minute! Even you have time for self-care.


Thanks to Amy Maricle for allowing me to write a guest post on her website. In this post I focus on tips for people who say that they “don’t have time” to do self-care.   Can you relate? How do you find time to take care of yourself?

These tips are quick, easy and only take a minute (or a few seconds) to do! Even you can find time to take care of yourself.  Read more here!

How Can I Help You?

As a busy parent, life can get stressful.   You may want to make changes in your parenting, but don’t have a clue where to start or what to do differently. A little extra support can go a long way.   Parent Coaching provides education, support and encouragement as you work towards your parenting goals.   I offer online parent coaching  at times that are convenient for you.   Contact me for a no-obligation conversation to see if parent coaching might be helpful for you.

Nicole Schwarz (couch 3)

Welcome! I'm Nicole Schwarz.

I'm a Parent Coach, Licensed Therapist and Author of It Starts with You. I help stressed, overwhelmed, confused parents find calm, confidence and connection with their kids. No one is expecting perfection here. But, if you’re willing to examine your parenting, find encouragement, or try something new, this is the place for you.

Comments have been turned off to retain the privacy of all families. If you have a question or comment on the topic, you're always welcome to contact me.