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Holiday Stress Survival Guide Tip #1: Breathe

November 13, 2012 by nicoleschwarz

Piano

  Thanksgiving is over. Christmas is fast approaching. Some of you cheerfully blast the Christmas music and make 15 different types of cookies while stringing lights on the tree and serving hot cocoa to neighborhood children. Or maybe you feel like a giant piano has landed on your chest.   You can't move.   You can't focus. You … [Read more...]

Filed Under: Parenting is Hard Work, Positive Parenting Tagged With: Deep Breathing, Holidays, self care, Stress Relief

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