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Teaching Kids Be Mindful About Their Needs

We’re heading home from the science museum. It’s been a busy morning. We observed, investigated, played, and learned for hours. It was also loud, crowded, and involved tons of walking. “When we get home, we’re going to have some quiet time,” I say, hoping this will counteract the effects of

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Instead of being overwhelmed by the parenting information out there, become the parent your child needs you to be!

Permission to be the parent your child needs

Grab a cup of coffee, let’s chat. Listen, there are a million (billion, trillion?) parenting articles and books out there. Some are fantastic, while others pile on the guilt and flame your anxiety. It’s easy to get caught up in the “Should’s” and “Should not’s” of parenting. But here’s the

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A child can struggle with separation anxiety at any age, here are 7 tips to help you and your child manage these big feelings.

Supporting Your Child Through Separation Anxiety

All you want to do is run to the store. Alone. Please!? Unfortunately, your 18-month-old has other plans. Scrambling to break free of her dad’s embrace, desperate to stay with you. Years later, you’re confronted with the same behavior. Only now, your child is 6 and hanging on for dear life as

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Angry outbursts. Meltdowns. Tantrums. It can be confusing. Use these questions to help you understand your child's behavior.

Finding Clarity When You’re Baffled By Your Child’s Behavior

Oatmeal. That’s what started it. You added raisins instead of blueberries and she was off like a rocket. All attempts to diffuse the meltdown were useless. It’s calm now (though you feel like you were run over by a truck). Taking some deep breaths you wonder… What just happened here?

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It's frustrating when empathy doesn't seem to help your child calm down. Try these 5 tips instead!

Empathy didn’t work. What do I do now?

  “You seem pretty upset about my decision.” His eyes glare at you. Moving in to provide comfort, he swats you away yelling, “leave me alone!” You’re confused, hurt, and getting more upset by the minute. We’re told that empathy is the best response. The “magic bullet” of parenting techniques.

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Parenting advice gets murky. Instead of looking for the "one" solution, let's look at truths about children in general.

9 Parenting Truths That Apply To All Children

Parenting advice can get a little murky. If you Google your specific parenting problem, there’s a chance that you’ll find more than one answer. And, there’s a good chance that those answers will slightly (or completely) contradict. Instead of zooming in and searching for the “one” right solution. Let’s look

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If you're going through a divorce or separation, there are 5 things your child needs to know (and 3 things they don't!) Written by a marriage and family therapist.

5 things your child needs to know about your divorce or separation (from a marriage and family therapist)

On the floor of my therapy office, a 6-year-old draws a picture of her family. Herself, Mom, Dad, two brothers, and a dog. Her mom and dad are holding hands. Everyone is smiling. My heart sinks as I look at her drawing. Her parents have been divorced since she was

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10 Things Every Child Needs to Know About Thoughts and Feelings

Your daughter slams her backpack on the table and rustles through the fridge for a snack. You know something’s not right, but when you ask, she responds with, “Nothing.” Ugh. Why can’t she just tell you what’s going on? Unfortunately, thoughts and feelings can be complicated. They can leave your

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Self care can take less than 5 minutes. Here are some ideas for busy parents!

Simple Self-Care for Extremely Busy Parents

There’s no getting around it, these years are tough. Personal space is limited and your child may literally rely on your help for almost everything! The suggestion to take time for “self-care” may actually make you laugh out loud. (Or cry, depending on the day.) Maybe you’ve tried a few

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How to get your kids out the door in the morning without yelling.

Crazy mornings with kids? How to get out the door on time

Mornings with kids can be stressful. It seems like nothing will make them move faster or get out of bed without a fight, so you start every day with yelling, bribing, threatening and feeling constantly rushed. These tips will help you bring peace to your morning routine – and still get

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